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yoga day June 21, 2017

Know about the foods that boost the outcomes of yoga

If you take a quick glance at your kitchen, there you would find possibly everything, be it peanut butter, chocolate powder, oil, dozens of herbs, spices, and what not! All these are necessary to pacify your taste buds, but are they enough to provide you with essential nutrients? Certainly, not! If you are someone who is concerned about your health, then you must consider turning a new leaf. As the International Yoga Day is just a stone’s throw away, most of you might have thought to start practicing yoga to gain physical and mental health, but you would be surprised to know that just yoga is not enough for what you dream of.

As healthy eating is a key to having energy and the focus, it’s important that your diet is balanced and contains nutritious foods that are high in fiber, vitamins, minerals, etc.

Let’s take a look at some of the healthy foods that will surely enhance your practice and help you in achieving your optimal physical and mental health:

Berries

These are also known for disease-fighting antioxidants and high in fiber content. Their bright color indicates their richness in nutritious values. Moreover, these can give you a similar amount of energy as a high sugar snack and help you keep hunger at bay.

Lemon and water

Stay distant from caffeine, and opt for lemon and water to wake your mind & body! This will not only keep your digestive system healthy but also have a check on the diseases caused due to increased alkalinity.

Fresh fruits

A yoga diet primarily focuses on the ayurvedic principles, and thus fresh fruits should be an inevitable part of your diet. The reason behind is not just the refreshing taste, but the fact that they are also rich in fiber, anti-oxidants and natural sugar which provides you with the much-needed boost without the intake of any unhealthy supplement.

Green leafy vegetables

The dark green leafy veggies are way more rich than any other! They are the best source of Iron, Calcium, Minerals, and other necessary fibers. You can intake these as a salad as well.

Raw cacao

Nothing is more satisfying than chocolate unless it is raw cacao. This superfood is an excellent source of antioxidants, flavonoids, and magnesium. Therefore, with limited intake of this, you can enhance the effect of yoga.

Nut butters

These are an excellent way to satisfy hunger and boost your energy. These have high proteins and beneficial fats essential for your well-being.

Remember that when combined with good food, yoga can help you become more energetic, dedicated, and focused person in every sphere of life.

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